A gentle space to come home to yourself

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Over three days, you’ll receive
• A grounding affirmation
• A somatic practice
• A reflective journal prompt
• One quiet question to guide your care

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This space is for women who feel disconnected. From their bodies, their needs, or their relationships. You do not have to be facing all of it. You do not need to have the words for it. If you feel tired or stretched thin or simply want something softer..
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You are welcome here.

There is no pressure to be anywhere other than where you are.
Just begin. Gently.

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Created by Kaé Spencer, psychotherapist and somatic practitioner
All content is original and intended for personal use only. Please do not copy or redistribute

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